IN-PERSON ACTIVE CLASSES

STEP 1: CHECK-IN

* check-in through the fit by ray pop-up chat.

STEP 2: WEAR THE HEART RATE MONITOR

* heart rate monitor is provided for in-person clients.

STEP 3: START THE CLASS

* i will be with you in-person to guide you, observe your body mechanics / form & will workout with you as well.

ON-LINE ACTIVE CLASSES

STEP 1: CHECK-IN

* check-in through the fit by ray pop-up chat.

STEP 2: MEET ME IN THE VIDEO CHAT

* no username / no password required simply enter the fit by ray studio video chat page.

STEP 3: WEAR YOUR HEART RATE MONITOR & VIEW YOUR CLASS DETAILS

* heart rate monitor is not provided for on-line clients but one can be purchased in the fit by ray shop page.

STEP 4: OPEN THE POLAR APP & CLICK START

* i will be with you on-line to guide you, observe your body mechanics / form & will workout with you as well through the fit by ray studio video chat page..

FIT BY RAY RUSH

CARDIO CLASS



CARDIO CLASS SETTINGS

* = light   ** = medium   *** = heavy


cardio ***

core **

strength *

muscle **

speed ***

endurance ***



CARDIO CLASS MOVEMENTS

Squats

Jumping Jax

Lunges

Twists

Punching

High Knees

High Kicks

Jogging in Place

Sprinting

Push Ups



CARDIO CLASS EQUIPMENT

Yoga Mat

Medicine Ball

Resistance Bands

Body Bar

Jump Rope



CARDIO CLASS LENGTH

60 Minutes (arrive 10 minutes early)



CARDIO CLASS GOALS

Stimulate Blood / Oxygen Ciculation

Improve Cardio Output

Improve Fitness Level

Burn Fat

Keep Muscles Active / Healthy



CARDIO CLASS LOCATION

In-Person in Playa Del Rey (by appointment only)

In-Person in Culver City (by appointment only)

In-Person in City of Ontario (by appointment only)

On-Line



CARDIO CLASS TIMES

Monday-Sunday (by appointment only)

5am-11pm

CARDIO CLASS PRICE

$10 PER CLASS


1 CLASS PER WEEK (1 MONTH) ($40.00)

2 CLASSES PER WEEK (1 MONTH) ($80.00)

3 CLASSES PER WEEK (1 MONTH) ($120.00)

4 CLASS PER WEEK (1 MONTH) ($160.00)

5 CLASSES PER WEEK (1 MONTH) ($200.00)

CARDIO CLASS TERMS & CONDITIONS


* 1 month commitment.

** pay per week or pay per month.

*** quantity of cardio classes depends on your personal health, fitness ability & your personal schedule.

**** stick with 1 active class for the entire month or mix & match active classes & recovery sessions for 1 month.

***** all active classes / recovery sessions are by appointment only.

****** no refunds & no money back (all sales are final).

******* please arrive 10 minutes early.

FIT BY RAY BURN

TRX CORE CLASS



TRX CLASS SETTINGS

* = light   ** = medium   *** = heavy


cardio **

core ***

strength ***

muscle **

speed *

endurance **



TRX CLASS MOVEMENTS

Crunches

Flutter Kicks

Sit-Ups

Squats

Pull

Twist

Push

Multi-Directional Movements



TRX CLASS EQUIPMENT

Yoga Mat

Slam Ball

Resistance Bands

Suspension Straps



TRX CLASS LENGTH

60 Minutes (arrive 10 minutes early)



TRX CLASS GOALS

Stimulate Blood / Oxygen Ciculation

Improve Cardio Output

Improve Fitness Level

Burn Fat

Keep Muscles Active / Healthy



TRX CLASS LOCATION

In-Person in Playa Del Rey (by appointment only)

In-Person in Culver City (by appointment only)

In-Person in City of Ontario (by appointment only)

On-Line



TRX CLASS TIMES

Monday-Sunday (by appointment only)

5am-11pm

TRX CLASS PRICE

$10 PER CLASS


1 CLASS PER WEEK (1 MONTH) ($40.00)

2 CLASSES PER WEEK (1 MONTH) ($80.00)

3 CLASSES PER WEEK (1 MONTH) ($120.00)

4 CLASS PER WEEK (1 MONTH) ($160.00)

5 CLASSES PER WEEK (1 MONTH) ($200.00)

TRX CLASS TERMS & CONDITIONS


* 1 month commitment.

** pay per week or pay per month.

*** quantity of trx classes depends on your personal health, fitness ability & your personal schedule.

**** stick with 1 active class for the entire month or mix & match active classes & recovery sessions for 1 month.

***** all active classes / recovery sessions are by appointment only.

****** no refunds & no money back (all sales are final).

******* please arrive 10 minutes early.

FIT BY RAY PUMP

STRENGTH TRAINING / WEIGHT TRAINING CLASS



STRENGTH TRAINING CLASS SETTINGS

* = light   ** = medium   *** = heavy


cardio *

core **

strength ***

muscle **

speed *

endurance ***


WEIGHT TRAINING CLASS SETTINGS

cardio *

core **

strength ***

muscle ***

speed *

endurance ***



STRENGTH / WEIGHT TRAINING CLASS MOVEMENTS

Squats

Pulling

Twists

Pushing



STRENGTH / WEIGHT TRAINING CLASS EQUIPMENT

Yoga Mat

Stationary Gym Cable Machines

Light to Medium Free Weights

Resistance Bands

Stationary Gym Weight Machines

Medium to Heavy Free Weights



STRENGTH / WEIGHT TRAINING CLASS LENGTH

60 Minutes (arrive 10 minutes early)



STRENGTH / WEIGHT TRAINING CLASS GOALS

Stimulate Blood / Oxygen Ciculation

Improve Cardio Output

Improve Fitness Level

Burn Fat

Keep Muscles Active / Healthy



STRENGTH / WEIGHT TRAINING CLASS LOCATION

In-Person in Playa Del Rey (by appointment only)

In-Person in Culver City (by appointment only)

In-Person in City of Ontario (by appointment only)

On-Line



STRENGTH / WEIGHT TRAINING CLASS TIMES

Monday-Sunday (by appointment only)

5am-11pm

STRENGTH TRAINING / WEIGHT TRAINING CLASS PRICE

$10 PER CLASS


1 CLASS PER WEEK (1 MONTH) ($40.00)

2 CLASSES PER WEEK (1 MONTH) ($80.00)

3 CLASSES PER WEEK (1 MONTH) ($120.00)

4 CLASS PER WEEK (1 MONTH) ($160.00)

5 CLASSES PER WEEK (1 MONTH) ($200.00)

STRENGTH TRAINING / WEIGHT TRAINING CLASS TERMS & CONDITIONS


* 1 month commitment.

** pay per week or pay per month.

*** quantity of strength training / weight training classes depends on your personal health, fitness ability & your personal schedule.

**** stick with 1 active class for the entire month or mix & match active classes & recovery sessions for 1 month.

***** all active classes / recovery sessions are by appointment only.

****** no refunds & no money back (all sales are final).

******* please arrive 10 minutes early.

FIT BY RAY COMBAT

FULL CONTACT KICKBOXING CLASS



KICKBOXING CLASS SETTINGS

* = light   ** = medium   *** = heavy


cardio **

core **

strength ***

muscle **

speed **

endurance ***



KICKBOXING CLASS MOVEMENTS

Squats

Jumping Jax

Twists

Knee Strikes

Kicking Strikes

Pulling

Pushing

Punching Strikes

Elbow Strikes

Take Downs

Wrestling



KICKBOXING CLASS EQUIPMENT

Yoga Mat

Squats

Medicine Ball

Resistance Bands

Mouthpiece

Sparring Gloves

Foot Pads



KICKBOXING CLASS LENGTH

60 Minutes (arrive 10 minutes early)



KICKBOXING CLASS GOALS

Stimulate Blood / Oxygen Ciculation

Improve Cardio Output

Improve Fitness Level

Burn Fat

Keep Muscles Active / Healthy



KICKBOXING CLASS LOCATION

In-Person in Playa Del Rey (by appointment only)

In-Person in Culver City (by appointment only)

In-Person in City of Ontario (by appointment only)

On-Line



KICKBOXING CLASS TIMES

Monday-Sunday (by appointment only)

5am-11pm

KICKBOXING CLASS PRICE

$10 PER CLASS


1 CLASS PER WEEK (1 MONTH) ($40.00)

2 CLASSES PER WEEK (1 MONTH) ($80.00)

3 CLASSES PER WEEK (1 MONTH) ($120.00)

4 CLASS PER WEEK (1 MONTH) ($160.00)

5 CLASSES PER WEEK (1 MONTH) ($200.00)

KICKBOXING CLASS TERMS & CONDITIONS


* 1 month commitment.

** pay per week or pay per month.

*** quantity of kickboxing classes depends on your personal health, fitness ability & your personal schedule.

**** stick with 1 active class for the entire month or mix & match active classes & recovery sessions for 1 month.

***** all active classes / recovery sessions are by appointment only.

****** no refunds & no money back (all sales are final).

******* please arrive 10 minutes early.

STICK WITH ONE ACTIVE CLASS FOR THE ENTIRE MONTH


OR


MIX & MATCH ACTIVE CLASSES & RECOVERY SESSIONS FOR 1 MONTH

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Please Introduce yourself really quick:

Llet's get the basics out of the way: name, gender, age, height, weight, location.

Lastly, please tell me about 1 fitness goal, 1 health goal and 1 personal goal you will like to crush?


Again thanks for reaching out. I'll get back to you ASAP! (expect a text and an email from me today).

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