CHECK-IN

STEP 1: CHECK-IN

* through the fit by ray pop-up chat.

STEP 2: WEAR THE HEART RATE MONITOR

* provided to members during classes / sessions.

STEP 3: START THE CLASS

* heads up: i will guide, observe & push you hard!

FIT BY RAY JANUARY 2020 SCHEDULE

FREE CONSULTATION. FREE FITNESS ASSESSMENT. FREE ON-LINE PROFILE. FREE TRIAL WEEK (7-DAY TRIAL). FREE FIT BY RAY UNIFORM.

TRAIN BOLD

TO BE BOLD

RUSH CLASS

CARDIO / SPEED / ENDURANCE


cardio ***

core **

strength *

muscle **

power **

speed ***

endurance ***

BURN CLASS

CORE / STRENGTH


cardio **

core ***

strength ***

muscle **

power **

speed *

endurance **

PUMP CLASS

STRENGTH / ENDURANCE


cardio *

core **

strength ***

muscle **

power **

speed *

endurance ***

COMBAT CLASS

STRENGTH / POWER / ENDURANCE


cardio **

core **

strength ***

muscle **

power ***

speed **

endurance ***

* = light   ** = medium   *** = heavy

FIT BY RAY

RUSH

CARDIO CLASS + HIIT


MOVEMENTS

Squats

Jumping Jax

Lunges

Twists

Punching

High Knees

High Kicks

Jogging in Place

Sprinting

Push-Ups



EQUIPMENT

Yoga Mat

Medicine Ball

Resistance Bands

Body Bar

Jump Rope

* fitness gear is provided for all fitness classes.



LENGTH

45 Minutes



GOALS

Stimulate Blood / Oxygen Circulation

Improve Cardio Output

Improve Fitness Level

Burn Fat

Keep Muscles Active / Healthy



LOCATIONS

Culver City Ca

Ontario Ca



TIMES

Mondays - Sundays

6am - 9:45pm

FIT BY RAY

BURN

TRX CLASS + CORE


MOVEMENTS

Crunches

Flutter Kicks

Sit-Ups

Squats

Pull

Twist

Push

Multi-Directional Movements



EQUIPMENT

Yoga Mat

Slam Ball

Resistance Bands

Suspension Straps

* fitness gear is provided for all fitness classes.



LENGTH

45 Minutes



GOALS

Stimulate Blood / Oxygen Circulation

Improve Cardio Output

Improve Fitness Level

Burn Fat

Keep Muscles Active / Healthy



LOCATION

Culver City Ca

Ontario Ca



TIMES

Mondays - Sundays

6am - 9:45pm

FIT BY RAY

PUMP

STRENGTH TRAINING / WEIGHT TRAINING CLASS


MOVEMENTS

Squats

Pulling

Twists

Pushing



EQUIPMENT

Yoga Mat

Stationary Gym Cable Machines

Light to Medium Free Weights

Resistance Bands

Stationary Gym Weight Machines

Medium to Heavy Free Weights

* fitness gear is provided for all fitness classes.



LENGTH

45 Minutes



GOALS

Stimulate Blood / Oxygen Circulation

Improve Cardio Output

Improve Fitness Level

Burn Fat

Keep Muscles Active / Healthy



LOCATION

Culver City Ca

Ontario Ca



TIMES

Mondays - Sundays

6am - 9:45pm

FIT BY RAY

COMBAT

FULL CONTACT KICKBOXING CLASS + WRESTLING


MOVEMENTS

Squats

Jumping Jax

Twists

Knee Strikes

Kicking Strikes

Pulling

Pushing

Punching Strikes

Elbow Strikes

Take Downs

Wrestling



EQUIPMENT

Yoga Mat

Squats

Medicine Ball

Resistance Bands

Mouthpiece

Sparring Gloves

Foot Pads

* fitness gear is provided for all fitness classes.



LENGTH

45 Minutes



GOALS

Stimulate Blood / Oxygen Circulation

Improve Cardio Output

Improve Fitness Level

Burn Fat

Keep Muscles Active / Healthy



LOCATION

Culver City Ca

Ontario Ca



TIMES

Mondays - Sundays

6am - 9:45pm

STICK WITH ONE FITNESS CLASS FOR THE ENTIRE MONTH


OR


MIX & MATCH FITNESS CLASSES & RECOVERY SESSIONS FOR 1 MONTH

FIT BY RAY

MEMBERSHIP


$105

PER MONTH


UNLIMITED

FITNESS CLASSES


UNLIMITED

RECOVERY SESSIONS

* no initiation fees. no enrollment fees. no hidden fees. no contracts.

* fit by ray membership $105 USD per month / per person.

* cancel anytime but no money back! all sales are final.

* fit by ray membership must be paid in full at least 1 day before your membership ends.

* no fitness classes or recovery sessions or personal training classes will be given to you if you have a previous balance or have an outstanding charge.

* fit by ray membership includes unlimited fitness classes (rush class, burn class, pump class, combat class).

* please see the fit by ray monthly schedule or download fit by ray monthly schedule here.

* fit by ray membership includes unlimited recovery sessions ( ).

please see the fit by ray monthly schedule or download fit by ray monthly schedule here.

* fit by ray membership includes 2 locations (culver city ca location & ontario ca location).

* please show up and be ready at least 5 minutes before your fitness class / recovery session begins. be ready because i will push you hard!

TRY THE TRIAL


OR


SIGN UP FOR THE MEMBERSHIP

TRY

&

SIGN UP

GET

A FREE CONSULTATION

A FREE FITNESS ASSESSMENT

A FREE WEEK (7-DAY TRIAL)

A FREE ON-LINE PROFILE

A FREE FIT BY RAY UNIFORM

SIGN UP NOW

Let's get the basics out of the way: cellphone number, email address, name, location.

* expect a text and an email from me today.

SUBMIT NOW

* try the trial or sign up for the fit by ray membership and you'll get a free consultation, a free fitness assessment, a free week (7-day trial), a free online profile.

* no promo code needed, no deposit required, no hidden fees.

FIT BY RAY ACTIVE CLASSES

RUSH CARDIO CLASS + HIIT

BURN TRX CLASS + CORE

PUMP STRENGTH TRAINING / WEIGHT TRAINING CLASS

COMBAT FULL CONTACT KICKBOXING CLASS + WRESTLING


FIT BY RAY RECOVERY SESSIONS

BREATHE QIGONG SESSION + STRETCHING

FOCUS HOT YOGA SESSION + FOUNDATION TRAINING

RELEASE ROLLING MASSAGE / PERCUSSION MASSAGE SESSION

FLOW FULL BODY SWEDISH MASSAGE SESSION + REIKI


FIT BY RAY PERSONAL TRAINING

WOMENS PERSONAL TRAINING CLASS

MENS PERSONAL TRAINING CLASS


FIT BY RAY TACTICAL

FIRST RESPONDERS PERSONAL TRAINING + TRACTICAL TRAINING

MILITARY PERSONAL TRAINING + TACTICAL TRAINING

FEATURED

FEATURED PRODUCTS


FIT BY RAY GEAR

FITNESS GEAR

RECOVERY GEAR

MARTIAL ARTS GEAR

EMERGENCY RESPONSE GEAR

SEARCH AND RESCUE GEAR

TACTICAL GEAR


FIT BY RAY SUPPLEMENTS

FITNESS SUPPLEMENTS

HEALTH SUPPLEMENTS


FIT BY RAY SHOP

ON-LINE SHOP


FIT BY RAY GIFT

GIFT CARDS

FIT BY RAY LEGAL

COOKIE POLICY

TRANSPARENCY NOTICE POLICY

WEBSITE TERMS & CONDITIONS

SERVICES TERMS & CONDITIONS

PRODUCTS TERMS & CONDITIONS

SHOP TERMS & CONDITIONS

PRIVACY POLICY

FAQS


ACCOUNTS

SCHOOL ACCOUNT

HOSPITAL ACCOUNT

CHURCH ACCOUNT


PROFIT ORGANIZATION ACCOUNT

NON PROFIT ORGANIZATION ACCOUNT


BUSINESS ACCOUNT

CORPORATE ACCOUNT


COMMUNITY EMERGENCY RESPONSE TEAM ACCOUNT

CIVILIAN AIR PATROL ACCOUNT


POLICE DEPARTMENT ACCOUNT

FIRE FIGHTER DEPARTMENT ACCOUNT

EMERGENCY MEDICAL TECHNICIAN TEAM ACCOUNT

EMERGENCY RESPONSE TEAM ACCOUNT

SEARCH AND RESCUE TEAM ACCOUNT


MILITARY ACCOUNT

FIT BY RAY CONTACT


HOURS

Monday - Sunday

6AM - 9:45PM


LOCATIONS

Culver City Ca USA

Ontario Ca USA


WEBSITE

fitbyray.com

fitbyrayfitnessclasses.com

fitbyrayrecoverysessions.com

fitbyraypersonaltraining.com

fitbyraytactical.com

fitbyraygear.com

fitbyraysupplements.com

fitbyrayshop.com

fitbyrayrun.com

fitbyraypt.com

fitbyrayvolunteer.com

fitbyray.co.uk


#HASHTAG

#fitbyraycom

#fitbyrayfitnessclasses

#fitbyrayrecoverysessions

#fitbyraypersonaltraining

#fitbyraytactical

#fitbyraygear

#fitbyraysupplements

#fitbyrayshop

#fitbyrayrun

#fitbyraypt

#fitbyrayvolunteer

#fitbyraycouk


EMAIL

please use the contact form to contact me.


TEXT

please use the contact form to contact me.

LET'S CRUSH GOALS TOGETHER!

WEB DOMAIN  I  WEB DESIGN  I  WEB HOSTING  I  WEB BOOSTING  I  WEB MAINTENANCE  I  WEB SECURITY  I  WEB MONITORING  I  BY  124071 STUDIO  WEB AGENCY